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American Self
Protection Association
Test Form For Novice
Red Belt - February 7, 2004 |
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Student Name: |
Score: P / F |
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Test Date: |
Test Fees: |
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BREAKFALLS |
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Back |
3 |
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Side (Left & Right) |
3 |
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Forward |
3 |
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Rolling (Forward & Backward) |
3 |
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KICKS & PUNCHES |
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Direct Kick |
3 |
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Circular Kick |
3 |
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Side of Foot |
3 |
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Direct & Reverse Punches |
3 |
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Uppercut & Plunging Punches |
3 |
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Rolling Kick |
3 |
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COMSEK I (footwork only) |
20 |
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MOTION
APREPARATORY@ EXERCISES (optional) |
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From A Slapping Attack Standing (swing back & step forward) |
3 |
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From A Belt Grab (c-deflection) |
3 |
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From A Shove Against The Chest (elbow-up & pivot) |
3 |
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From A Punch (elbow-up/down & c-deflection) |
3 |
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From A Frontal Attack (stop thrust & swimmers deflection) |
3 |
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From An Overhead Strike (entering practice) |
3 |
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From A Choke Against
The Wall
(swimmers deflection/knee groin throw) |
3 |
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From A Side Hold While Standing (swing around) |
3 |
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From A Rear Bear Hug (Side Slide Behind/Stomp & Pivot) |
3 |
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From A Sleeve Push/Pull (slide & slash/jump & kick) |
3 |
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From A Reaching Attack While On Back (log roll) |
3 |
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From A Same Side Normal Grip (leading or turning) |
3 |
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Kickboxing; Advancing, Retreating, Skip forward/backward,
Switching |
3 |
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OTHER |
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ASPA Theory |
10 |
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TOTAL POSSIBLE/TOTAL SCORED
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INSTRUCTOR NOTES: |
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The
American Self Protection Association, Inc.
