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Test Form

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 TEST FORM FOR NOVICE RED BELT

 

 

American Self Protection Association

Test Form For Novice Red Belt - February 7, 2004

Student Name:

Score:                             P / F

Test Date:

Test Fees:

BREAKFALLS

Back

3

 

Side (Left & Right)

3

 

Forward

3

 

 Rolling (Forward & Backward)

 3

  

KICKS & PUNCHES

Direct Kick

3

 

Circular Kick

3

 

Side of Foot

3

 

Direct & Reverse Punches

3

 

Uppercut & Plunging Punches

3

 

Rolling Kick

3

 

COMSEK I (footwork only)

20

 

 MOTION APREPARATORY@ EXERCISES (optional)

From A Slapping Attack Standing (swing back & step forward)

3

 

From A Belt Grab (c-deflection)

3

 

From A Shove Against The Chest (elbow-up & pivot)

3

 

From A Punch (elbow-up/down & c-deflection)

3

 

From A Frontal Attack (stop thrust & swimmers deflection)

3

 

From An Overhead Strike (entering practice)

3

 

From A Choke Against The Wall

(swimmers deflection/knee groin throw)

3

 

From A Side Hold While Standing (swing around)

3

 

From A Rear Bear Hug (Side Slide Behind/Stomp & Pivot)

3

 

From A Sleeve Push/Pull (slide & slash/jump & kick)

3

 

From A Reaching Attack While On Back (log roll)

3

 

From A Same Side Normal Grip (leading or turning)

3

 

Kickboxing; Advancing, Retreating, Skip forward/backward, Switching

3

 

 OTHER

 ASPA Theory

 10

  

 TOTAL POSSIBLE/TOTAL SCORED                

  

 

 INSTRUCTOR NOTES:

 

 

 

Test Form For Novice Red Belt

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