1. Left hand against right wrist, normal grip, other direction

2. Left hand against right wrist, reverse grip with pull, other direction

3. Right hand against right wrist, normal grip, other direction

4. Right hand against right wrist, reverse, grip, other direction

5. Two hands against one wrist from above, normal grip, other direction, detail from above attack

6. Two hands against one wrist from below, normal grip, other direction, detail from below attack

7. Two hands against two wrists before normal grip is secured

8. Two hands against two wrists normal grip is secured, other direction, detail

9. Handshake

10. Handshake with pull, other direction

11. One hand lapel grab with pull, before, secured, before other direction, secured other direction

12. Double lapel grab with intent to head-but or shake, before, secured, before other direction, secured other direction

13. Sleeve grab and pull, before, secured, before other direction, secured other direction

14. Sleeve grab and forward push

15. Belt grab and forward pull, before, secured, secured other direction

16. Hair grab before, secured, secured other direction, detail

17. Front bearhug over arms, before, secured, before other direction, secured other direction, detail

18. Front bearhug under arms, before, secured, before other direction, secured other direction

19. Front headlock. before, secured, secured other direction

20. Shove against chest or shoulders, secured other direction

21. One hand choke, before, before other direction, secured, secured other direction

22. Two hands choke, before, before other direction, secured, secured other direction

23. Down or side strike, other direction

24. Reverse strike to the face, other direction

25. Punch to the face, other direction

26. Boxer getting ready to box, other direction

27. Jab by boxer, other direction

28. Direct kick

29. Circular kick, other direction

30. Front Tackle, before, before other direction, secured 1, secured 2

31. Overarm bearhug from behind, before, before other direction, secured

32. Underarm bearhug from behind, other direction

33. Two Hands against two wrists from behind, other direction

34. Elbow pin from behind, other direction

35. Nelson (full or half), before, before other direction, secured, secured other direction

36. Mugging attack, other direction

37. Nape push

38. Side headlock, before, before other direction, secured, secured other direction

39. Downward stabbing attack, other direction

40. Side slash, other direction

41. Knife thrust, other direction

42. Attack with a knife from a distance, other direction

43. Hold-up with a handgun at half-distance, other direction

44. Hold-up with a handgun from a distance, other direction

45. Gun whiplash to face, other direction

46. Hold-up from behind turning to closed side, other direction,  turning to open side, other direction

47. Downward attack with a chair overhead, other direction, from the side, other direction

48. Encirclement by several opponents

49. Running attack from behind push-up, knee-groin throw

50. Attack while sitting on chair, other direction

PSYCHOSOMATICS (MIND-BODY EXERCISES)

51. Stretch and twist

52. Concentration/Relaxation

53. Abdominal Contraction

54. Mock breathing

55. Rhythmic Breathing

56. Reed

57. Locomotive

58. Bellows

59. Figure Four

60. l and Y

61. Vibrator

62. Water intake

MISC. ATTACKS

63. Defenses from the ground, first situation (farthest) - log roll basic, advanced, other direction

64a. Second situation (far) one leg between attackers forward leg - groin kick/log roll takedown, other direction

64b. Second situation (far) one leg between attackers back leg - knee-groin throw, other direction

65a. Third situation (closer) close to side reaching down to choke (closest leg forward) - leg takedown/lock, other direction

65b. Third situation (closer) close to side reaching down to choke (furthest leg forward) - knee-groin throw/lock, other direction

66. Fourth situation (closest) - method of general applicability

67. Jumping dodge, other direction

68. Dropping dodge, other direction

69. Pivoting dodge, other direction

70. Defense against a right low direct kick to left shinbone - lifting leg and counter

71. Variation - sliding leg and counter

72. Counter - side of foot kick counter attack as in 70 and 71 above

73. Stop kick

74. Against a high direct kick to the groin, other direction

75. Method of general applicability by changing guard and dodging

76. Against a circular kick - knee-groin throw, other direction

77. Against a circular kick - variation of 76 - lifting the leg, other direction

78. Against a circular kick - second variation of 76 - hammer/side of foot kick

79. Against a circular kick - same as 78 with a rolling defense

THROWS

T1. Nape throw

T2. Leg drive

T3. Knee/groin throw

T4. Outer direct tripping

T5. Inner direct tripping

T6. Outer reverse tripping,

T7. Inner reverse tripping

T8. Barrel throw

T9. Inner flywheel

T10. Outer & standing flywheel

T11. Propeller throw

T12. Lift punch (uppercut) throw

T13. Crotch throw

WRIST CONTROLS

W1. Outer wrist twist

W2. Spinning outer wrist twist

W3. Inner wrist twist

W4. Finger spread

W5. Reverse wrist pull

W6. Reverse wrist push

W7. Reverse wrist crush

W8. Thumb crush

W9. Standing wrist crush

W10. Kneeling wrist crush

ELBOW CONTROLS

E1. Extended control face down-sitting

E2. Extended control face down-kneeling

E3. Extended control face down-standing

E4. Extended elbow control face up

E5. Bent elbow control face down

E6. Bent elbow control face down-no hands

E7a. & 7b. Bent elbow control face up

TAKEDOWNS, PINS & DEFENSES

P1. Axial pin

P2. Inverted axial pin

P3. Diagonal pin

P4. Lateral pin

P5. Riding pin

CHOKES & DEFENSES

C1. Front standing

C2. Front standing

C3. Front choke on the ground

C4. Rear noose

C5. Figure four choke

C6. Forearm and collar choke

C7. Rolling choke

TIPOVERS

TO1. Standing

TO2. Pulling back

TO3. On all fours

TO4. On all fours

LEG CONTROLS

L1. Standing leg stretch

L2. Cross leg crush

L3. Double leg stretch

L4. Leg stretch from below

L5. Leg counter stretch

L6. Leg control from the rear

COMSEKS (COMBINATION SEQUENCES)

1. Basic pattern (footwork only) sequence

2. Kicking/Punching/Pivoting sequence

3. The star pattern (kickboxing)

4. Take down sequence

5. Grappling sequence

6. Stickfighting sequence

7. Advanced reversal and counter attack sequence