Home of America's first Mixed Martial Art Training Method for the Entire Family
Comseks are not to be confused with kata; we are not fighting an opponent who attacks with a predetermined sequence. In fact, we are careful to avoid conditioning our reactions along these lines, because, in real life, this could be a serious handicap. We cannot expect our attacker to follow any particular series of moves. The only purpose of the following comseks is thus to develop balance, coordination, and smooth motions, while carefully avoiding set reactions.
1. Basic pattern (footwork only) sequence
2. Kicking/Punching/Pivoting sequence
3. The star pattern (kickboxing)
4. Take down sequence
5. Grappling sequence
6. Stickfighting sequence
7. Advanced reversal and counter attack sequence
COMSEK 1, 2, 3, 6, & 7 Available Now.